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Precision-based, low-impact training designed to build core strength, improve control and posture, and help you move better.
No Pilates experience required. Your coach will guide each movement and help you adjust the class to the right level for you.
Book Mat PilatesPlease arrive 15 to 20 minutes early so our team can welcome you, show you around, and help you get set up.
Your coach will explain each exercise, guide your positioning, and help you move with confidence.
Movements can be adjusted for beginners, experienced clients, and different mobility needs.
Build strength, stability, and body awareness through focused, intentional movement.
Mat Pilates helps you build a stronger foundation through precise movement, better control, and full-body connection.
Build deeper abdominal strength and stability that supports everything else you do.
Improve how you move through better alignment, control, and range of motion.
Train with less impact while still building strength, focus, and muscular endurance.
Pick your Mat Pilates time below and our team will help you take the right first step.
Book Mat PilatesQuestions? Text our team.
Choose a session that fits your schedule. Please arrive 15–20 minutes early so our team can welcome you, show you around, and help you get set up before class begins. Parking around Epicenter can get busy during peak times.