This program is for you if you have hit a plateau in your results lately or maybe youโre not sure what direction to go nutrition wise & you feel like youโve tried every diet known to man! This program will put your goals on the right track.
This program will require you to fully engage in your eating habits over the course of 12 weeks minimum. It takes the average person 66 days to form a habit, now throw in everyday life stressors & duties into the mix and it could take longer! Most don't make it to the 66 day mark but no more! You will learn how to navigate your current lifestyle and eating habits to fit your given macros. This is not a program that severly restricts or keeps you away from social events! Eat better versions of what you love while still living a life you enjoy and creating better habits along the way!
This is not a challenge but a life changing kickstart towards reaching your goals.
The goal of Macro based nutrition coaching is to help you:
What you get (In-app access)
Sign up below to secure your spot and jumpstart your 2024 with Coach K!
โ๐๐ฉ๐ช๐ด ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ๐ฉ๐ข๐ด ๐ฃ๐ฆ๐ฆ๐ฏ ๐ด๐ถ๐ค๐ฉ ๐ข ๐จ๐ข๐ฎ๐ฆ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ๐ณ ๐ง๐ฐ๐ณ ๐ฎ๐ฆ! ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐โ๐ฎ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฎ๐ช๐ฏ๐ฅ๐ง๐ถ๐ญ ๐ฐ๐ง ๐ฎ๐บ ๐ฑ๐ฐ๐ณ๐ต๐ช๐ฐ๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ข๐ต ๐โ๐ฎ ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ต๐ฐ ๐ง๐ถ๐ฆ๐ญ ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ. ๐๐ญ๐ฐ๐ฏ๐จ๐ด๐ช๐ฅ๐ฆ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต๐ด ๐โ๐ท๐ฆ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ด ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ, ๐โ๐ท๐ฆ ๐ด๐ฆ๐ฆ๐ฏ ๐ด๐ถ๐ค๐ฉ ๐ข ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ช๐ฏ ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฏ๐ถ๐ฎ๐ฃ๐ฆ๐ณ๐ด ๐ด๐ฉ๐ฐ๐ธ ๐ฅ๐ฅ๐ฅ ๐ด๐ฐ ๐ฆ๐น๐ค๐ช๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ด๐ฆ๐ฆ ๐ธ๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐น๐ต ๐ญ๐ฆ๐ท๐ฆ๐ญ ๐ธ๐ช๐ญ๐ญ ๐ฃ๐ณ๐ช๐ฏ๐จ!โ
โ๐ ๐ธ๐ข๐ด ๐ฆ๐น๐ต๐ณ๐ฆ๐ฎ๐ฆ๐ญ๐บ ๐ฉ๐ฆ๐ด๐ช๐ต๐ข๐ฏ๐ต ๐ต๐ฐ ๐ด๐ต๐ข๐ณ๐ต ๐ต๐ฉ๐ช๐ด ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ฐ๐ง ๐ฉ๐ฐ๐ณ๐ฎ๐ฐ๐ฏ๐ข๐ญ ๐ช๐ฎ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ ๐ฅ๐ถ๐ฆ ๐ต๐ฐ ๐ข ๐ด๐ช๐ค๐ฌ๐ฏ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ข๐ฏ ๐ข๐ถ๐ต๐ฐ๐ช๐ฎ๐ฎ๐ถ๐ฏ๐ฆ ๐ฅ๐ช๐ด๐ฐ๐ณ๐ฅ๐ฆ๐ณ. ๐๐ฐ๐ข๐ค๐ฉ ๐ ๐ฉ๐ฆ๐ญ๐ฑ๐ฆ๐ฅ ๐ฎ๐ฆ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ต๐ฉ๐ข๐ต ๐ ๐ธ๐ข๐ด ๐ด๐ฆ๐ท๐ฆ๐ณ๐ฆ๐ญ๐บ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ ๐ฆ๐ข๐ต๐ช๐ฏ๐จ. ๐๐ฐ๐ธ ๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐ง๐ฆ๐ฆ๐ฅ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง. ๐๐ณ๐ฆ๐ท๐ช๐ฐ๐ถ๐ด๐ญ๐บ, ๐ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ข๐ต ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ธ๐ข๐ด ๐ค๐ณ๐ข๐ท๐ช๐ฏ๐จ ๐ฐ๐ณ ๐ธ๐ฉ๐ข๐ต ๐ฎ๐บ ๐ฉ๐ฐ๐ณ๐ฎ๐ฐ๐ฏ๐ฆ๐ด ๐ธ๐ฆ๐ณ๐ฆ ๐ต๐ฆ๐ญ๐ญ๐ช๐ฏ๐จ ๐ฎ๐ฆ. ๐๐ฐ๐ธ ๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ง๐ถ๐ฆ๐ญ ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ข๐ฏ๐ฅ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ฌ๐ฆ๐ฆ๐ฑ ๐ฎ๐บ ๐ฉ๐ฐ๐ณ๐ฎ๐ฐ๐ฏ๐ฆ๐ด ๐ฉ๐ข๐ฑ๐ฑ๐บ. ๐ ๐ธ๐ข๐ฌ๐ฆ ๐ถ๐ฑ ๐ธ๐ช๐ต๐ฉ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ, ๐ง๐ฆ๐ฆ๐ญ ๐ง๐ถ๐ฆ๐ญ๐ฆ๐ฅ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ฆ ๐ฅ๐ข๐บ, ๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐ด๐ช๐ฅ๐ฆ ๐ฆ๐ง๐ง๐ฆ๐ค๐ต๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ฎ๐บ ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ต๐ช๐ฐ๐ฏ/๐ข๐ถ๐ต๐ฐ๐ช๐ฎ๐ฎ๐ถ๐ฏ๐ฆ ๐ฅ๐ช๐ด๐ฐ๐ณ๐ฅ๐ฆ๐ณ ๐ฉ๐ข๐ท๐ฆ ๐ด๐ฆ๐ท๐ฆ๐ณ๐ฆ๐ญ๐บ ๐ฅ๐ฆ๐ค๐ณ๐ฆ๐ข๐ด๐ฆ๐ฅโฆ ๐โ๐ฎ ๐ซ๐ถ๐ด๐ต ๐ด๐ฐ ๐ต๐ฉ๐ข๐ฏ๐ฌ๐ง๐ถ๐ญ ๐ข๐ฏ๐ฅ ๐ฆ๐น๐ต๐ณ๐ฆ๐ฎ๐ฆ๐ญ๐บ ๐ฉ๐ข๐ฑ๐ฑ๐บ ๐ต๐ฉ๐ข๐ต ๐ ๐ต๐ฐ๐ฐ๐ฌ ๐ต๐ฉ๐ช๐ด ๐ด๐ต๐ฆ๐ฑ ๐ต๐ฐ๐ธ๐ข๐ณ๐ฅ๐ด ๐ฎ๐บ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ. โ
โ๐๐ฏ ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ด๐ต, โ๐๐ช๐ฆ๐ตโ ๐ฎ๐ฆ๐ข๐ฏ๐ต ๐ค๐ถ๐ต๐ต๐ช๐ฏ๐จ ๐ค๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ๐ด ๐ต๐ฐ ๐ข ๐ญ๐ฐ๐ธ ๐ข๐ด ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ด๐ต๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ณ ๐ข๐ด ๐ญ๐ฐ๐ฏ๐จ ๐ข๐ด ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ฉ๐ข๐ฏ๐ฅ๐ญ๐ฆ. ๐๐ฉ๐ช๐ญ๐ฆ ๐ต๐ฉ๐ช๐ด ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐ญ๐ฆ๐ข๐ฅ ๐ต๐ฐ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด, ๐ช๐ต ๐ธ๐ข๐ด ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ด๐ฉ๐ฐ๐ณ๐ต ๐ญ๐ช๐ท๐ฆ๐ฅ. ๐๐ช๐ฏ๐ค๐ฆ ๐ซ๐ฐ๐ช๐ฏ๐ช๐ฏ๐จ ๐๐ฆ๐ช๐ญ๐ขโ๐ด ๐ฎ๐ข๐ค๐ณ๐ฐ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ, ๐โ๐ท๐ฆ ๐ญ๐ฆ๐ข๐ณ๐ฏ๐ฆ๐ฅ ๐ต๐ฉ๐ข๐ต ๐ค๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฐ๐ฏ๐ญ๐บ ๐ข ๐ด๐ฎ๐ข๐ญ๐ญ ๐ฑ๐ข๐ณ๐ต. ๐๐ฆ๐ข๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ต๐ณ๐ข๐ค๐ฌ ๐ฎ๐บ ๐๐ข๐ค๐ณ๐ฐ๐ด ๐จ๐ข๐ท๐ฆ ๐ฎ๐ฆ ๐ข ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ฐ๐ง ๐ฉ๐ฐ๐ธ ๐ท๐ข๐ณ๐ช๐ฐ๐ถ๐ด ๐ง๐ฐ๐ฐ๐ฅ ๐ฐ๐ฑ๐ต๐ช๐ฐ๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ฐ๐ฅ ๐ค๐ฐ๐ฎ๐ฃ๐ช๐ฏ๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ฆ๐ง๐ง๐ฆ๐ค๐ต ๐ฎ๐บ ๐ฉ๐ถ๐ฏ๐จ๐ฆ๐ณ ๐ญ๐ฆ๐ท๐ฆ๐ญ๐ด, ๐ฎ๐ฐ๐ฐ๐ฅ ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ. ๐๐ฆ๐ช๐ญ๐ข ๐ฉ๐ฆ๐ญ๐ฑ๐ฆ๐ฅ ๐ฎ๐ฆ ๐ง๐ช๐จ๐ถ๐ณ๐ฆ ๐ฐ๐ถ๐ต ๐ด๐ฐ๐ญ๐ถ๐ต๐ช๐ฐ๐ฏ๐ด ๐ต๐ฐ ๐ง๐ช๐ต ๐ต๐ฉ๐ฆ ๐ฑ๐ถ๐ป๐ป๐ญ๐ฆ ๐ฑ๐ช๐ฆ๐ค๐ฆ๐ด ๐ฐ๐ง ๐ฎ๐บ ๐ฅ๐ช๐ฆ๐ต ๐ต๐ฐ๐จ๐ฆ๐ต๐ฉ๐ฆ๐ณ ๐ด๐ฐ ๐ ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐ด๐ต๐ช๐ญ๐ญ ๐ฆ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ ๐ฆ๐ฏ๐ซ๐ฐ๐บ๐ฆ๐ฅ ๐ฃ๐ถ๐ต ๐ช๐ฏ ๐ข ๐ณ๐ข๐ต๐ช๐ฐ ๐ต๐ฉ๐ข๐ต ๐ข๐ญ๐ญ๐ฐ๐ธ๐ฆ๐ฅ ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐ค๐ฆ๐ด๐ด๐ข๐ณ๐บ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ.โ