Most members come for a workout. The radical few come for a system.
Ten disciplines. Two principles. Thirty days. The operating system behind every member who actually changes — built so results are repeatable, not random.
Radical Habits is a proprietary system built by The Collective. Learn it once. Return to it forever.
The non-negotiable behaviors that create real results.
Commit to the disciplines. Focus on the process.
Long enough to change your default. Short enough to start today.
The smallest weekly commitment you'll keep — every time.
You'll recognize yourself in one of these. It's the version of you reading this right now.
We help people become people who train. Radical Habits is how you practice becoming that person.
You've fallen off. You know what to do — you need structure, support, and the confidence to start again without judgment.
“I'm ready. I just don't want to do it alone this time.”
You're already disciplined. You want intelligent programming, real recovery, and a room that takes performance as seriously as you do.
“Push me. And show me the science behind why.”
You start, you stop, you restart. You don't need more motivation — you need a system that makes consistency the default.
“I'm done starting over. I want a system I actually keep.”
Ten non-negotiables. Your job is to move each one from a 7 → 8 → 9 over time.
You're not grading yourself. You're identifying where to focus next.
Find your next 7 → 8. That's how change compounds.
Your progress saves automatically on this device.
Compress the eating window. Give the body a real recovery period between meals. Adjust for sustainability and performance — not restriction for its own sake.
TRE supports insulin sensitivity, digestion, and metabolic flexibility. The window itself matters less than consistency — same start and end time each day trains your circadian rhythm alongside your metabolism.
Light movement can be done fasted. High-output strength or interval work performs best with 10–15g EAAs or 20–30g protein before or after training.
Compound movements. Progressive overload. Quality reps over ego lifts. Muscle is the currency of aging well.
Core strength. Control. Mobility. Balance. Movement quality. A good option as additional work or on a day when your body needs less impact.
Pilates isn't here to break you down. It's here to build you up.
Ride or Conditioning sessions build the aerobic engine that everything else runs on. Mix steady-state and intervals.
Walking, mobility, breathing, light aerobic work. "Work-ins" matter as much as workouts — daily movement is what turns training into transformation.
One cue for most meals. Protein anchors it. Plants fill it out. Whole foods make both easier.
Whole food? Food that still looks mostly like the food it came from. Apple over apple-flavored snack. Chicken breast over chicken nuggets. Oats over sugary cereal.
Fiber supports digestion, satiety, blood-sugar regulation, cardiovascular health, and a healthy gut environment.
The FDA Daily Value for dietary fiber is 28g/day on a 2,000-calorie diet — useful reference, not a target you need to count.
Don't start with grams. Put more whole plant foods on your plate — fruits, vegetables, beans, legumes, whole grains, nuts, seeds — and adequate fiber follows.
One disciplined week. Liquid mornings, raw produce, closing fast. Built to rebuild momentum fast.
Open the Reset Protocol →Sleep is the highest-ROI habit in this entire playbook. Get this right and every other discipline gets easier.
Awareness, resilience, and emotional regulation come from practice — not personality. Meditation, prayer, breathwork, journaling, sauna, cold. Pick what fits. Stack what works.
Sauna: 60 minutes/week total. Hydrate. Use electrolytes.
Cold plunge: 39–59°F, 12 minutes/week total, 1–5 minutes per session.
Timing with strength: avoid long cold-only plunges (8+ min) within 2–6 hours after strength training. Short cold (1–3 min) is fine. Contrast (sauna ↔ cold) is fine immediately post-training. Cold exposure is ideal on recovery, conditioning, or mobility days.
Cold is a tool. Timing and total exposure matter more than temperature.
Water drives energy, recovery, and InBody accuracy. Add electrolytes (LMNT) on training, sauna, or hot-weather days.
Read the Fundamentals Guide. Identify the smallest thing you can improve this week. Level the habit from a 7 → 8, then 8 → 9.
Your habits aren't just things you do. They're how you practice becoming the person you want to be.
What matters most to the person you want to become?
Starting points — not values assigned to you. Choose what's real.
One word or short phrase that brings you back to what matters.
Momentum beats intensity.
The Collective Standard
Every time.
The habits are what you do. The process is how you keep doing them.
Every member who actually changes has one thing in common: they made peace with process. Standards guide. Small wins compound. Missing a day doesn't cancel a decade.
The process matters as much as the destination. Progress comes from repeatable behaviors — not heroic effort once a quarter.
Our standards are directional, not pressure. Focus on quality movement and intentional effort. Enjoy the process of improvement.
Show up. Stack small wins. Trust the process. Momentum beats intensity — every time.
Your Minimum Effective Dose is your personal roadmap for doing enough of the right things consistently — without feeling like you have to do everything. Define it once. Hit it without negotiation. Anything beyond is extra credit.
Hitting your minimum is winning.
Everything beyond is extra credit.
Track progress with objective data — not the mirror, not the scale. Test every 4 weeks, under similar conditions each time. What gets measured gets improved.
A 2-minute walkthrough of how to prep so your scan is accurate every time.
Pro tip: Drink 16–20 oz water 45–60 minutes before testing. Avoid drinking within 45 minutes of the test.
Everything on this page comes from a larger playbook. Two focused documents to keep next to you as you work through the next 30 days.
Written by Luis Galindo. The full system behind everything we do at The Collective. Read once, apply always.
One disciplined week. Liquid mornings, raw produce, closing fast. Built to rebuild momentum fast when you need a hard reset.
The goal is bigger than 30 days. It's how you become someone who trains — and stays that way. You don't need to change everything. Find your next 7 → 8.
This will clear all your saved scores and answers on this device. This action cannot be undone.
