Cycle + Kettlebell Strength

Alternates between high-energy bike intervals and kettlebell strength work on the floor. You build cardiovascular endurance and real muscle in one efficient session.

Cycle + Full Body Sculpt

High-energy cycling paired with sculpting floor work targeting the whole body. Designed to improve body composition, build lean muscle, and keep your heart rate elevated throughout.

Cycle + Mat Pilates Gilbert, AZ

Combines the cardio burn of indoor cycling with the core precision of Mat Pilates. Builds a strong foundation while keeping your cardiovascular fitness sharp.

Cycle + Mobility and Recovery

An active recovery ride followed by intentional mobility and flexibility work. Keeps your body moving, reduces soreness, and supports long-term performance.

Keiser Metric Bikes

Track power output, cadence, and resistance in real time. Every ride gives you data you can measure and improve - not just a feeling.

Coach-Led Every Session

Not a self-guided spin class. A certified coach leads every ride with structured intervals, real-time cues, and intentional transitions to the floor.

Cardio + Strength in One

Get the benefits of two training styles without doubling your time in the gym. The bike builds your engine. The floor work builds your strength.

Community and Theme Rides

Private Ride+ experiences and themed rides that bring the Gilbert fitness community together. More than a workout - an experience.

Built for every
fitness level.

Whether you have never been on a stationary bike or you ride regularly, Ride+ meets you where you are and pushes you further.

Every ride has
a purpose.

You will never walk in wondering what the plan is. Every Ride+ session is structured, coached, and intentional from the first pedal stroke to the last floor movement.